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鸡肉蔬菜卷
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/5.0_MNPKH.jpg?sign=1739507771-j7hDWBWPnrDj1brdAybdcVcbDtfaLx7j-0-e1a2126ac59163a6691955b213483542)
食材
饺子皮 20张
鸡肉 200g
韭黄 1把
豆芽 1小碗
胡萝卜 1根
娃娃菜 3片
油 1勺
盐、生抽、料酒、胡椒粉 各少许
做法
1 将多张饺子皮叠在一起,每层之间刷点油,避免粘在一起。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/331.jpg?sign=1739507771-SleXOm7Rtaq1pUz7BLRmiO72bnrtTRWO-0-93d846e78f28dd3dbf70025c12788ed5)
2 用擀面杖从饺子皮中间向周围擀开,翻面用同样的方式擀开。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/332.jpg?sign=1739507771-YPpXMpyZjZQntkS5DHIHEsp38kz7badD-0-1bc7955fb40b010670c4fa23338c692c)
3 将擀好的饺子皮放入冷水锅中,水开后再蒸约5min。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/333.jpg?sign=1739507771-n9Vx2bbq3HhccJQVMlhaeAOROi2boXiJ-0-1e9fdd4f67094153596b06674c9b5d41)
4 关火后取出,趁热将饺子皮一层层揭开。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/334.jpg?sign=1739507771-8dSshxH0VESPZUXEQB5Fm1RBAGwDJ43a-0-74d6952a6c41cdf51fc37857ec605ecc)
5 娃娃菜切小块,韭黄切段,胡萝卜刨丝。将胡萝卜丝、豆芽、韭黄段、娃娃菜块一起翻炒,加盐调味。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/335.jpg?sign=1739507771-JaqaMHQsRy2mkDU6iZ1TlwVsQ8O00wxm-0-5d907829f9b117156c7bb09e133c127b)
6 鸡肉切片,加入生抽、料酒、胡椒粉腌制。热锅少油,鸡肉片下锅煎熟放凉后,撕成条并放入蔬菜中拌匀,用饺子皮包上蔬菜鸡肉条食用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/336.jpg?sign=1739507771-d7HbJiF3WxmF175cLJVpBAkuePAPn4Pk-0-3cc398afcbbbe58648de5cd878f76417)
特色点评
鸡肉富含优质蛋白质、脂溶性维生素,蔬菜富含维生素、矿物质、膳食纤维,利于孩子生长发育。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/337.jpg?sign=1739507771-dhJL80JymCquazXc2iIaBUqisL18OQxn-0-b52abf6cec8694eb3be4b16ec44629cc)