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猪肝菠菜面
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/4.0_RKCMR.jpg?sign=1739506595-k6lQvWoNV2H9fOLaUXMYB1iHS3brkke3-0-2d9b8566bd944237eefeed8f9ec9677e)
食材
中筋面粉 250g
菠菜 100g
猪肝 50g
香菇 3朵
盐 1小勺
油 1小勺
做法
1 菠菜洗净切段,放到加有少许盐和油的沸水中焯烫5s捞起;香菇部分切片,部分切花刀备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/286.jpg?sign=1739506595-g0XLQpgFokphAOYRSFUAkRmQhL5fKJQu-0-0ddae6ba57336bc70a56c901bbd4276c)
2 待菠菜晾凉后,加少许清水打成汁备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/287.jpg?sign=1739506595-wjI8MYLUiH52MeYuwGRamMHVMuJbMMsK-0-509e5f6220aedcedda582edef19add52)
3 先倒入一部分菠菜汁到面粉中,拌成絮状。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/288.jpg?sign=1739506595-sezYmBJHqAru27LYFO5UokRzua4vyrxu-0-cce3a927e1a44ca3efbc39ae86b27106)
4 再少量多次地把剩下的菠菜汁加到面粉中,揉成面团,醒30min。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/289.jpg?sign=1739506595-oDiSfAhvgCtNECWz1XFn66awBawytdMm-0-407f5431d412439121db8e1e3033baa1)
5 将醒好的面团分成小剂子,再均匀地擀成面皮。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/290.jpg?sign=1739506595-nHypdxSTAWF4OmgItPNwSdhIflurtBu6-0-282f832afb4c05b50af624e9f17148ea)
6 在面皮上撒一层薄面粉避免粘连,再将面皮叠在一起切成长条。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/291.jpg?sign=1739506595-ZM9DTyOnKrTg6Y62ulOeljOo1CvwbX2t-0-d82d8515a54f9ec07424679affaae77c)
7 香菇和菠菜面下锅煮,汤沸腾后放入猪肝,猪肝变色后加盐关火。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/292.jpg?sign=1739506595-sYnxLjnJ2h2142MDCkWqXj753yC6WzwU-0-05df2ebfc88b4b6e3b77cdf4ce990cae)
8 摆盘装饰即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/293.jpg?sign=1739506595-VI7qy1ozXiODjVYKqNKi2SdXT6OhOlr4-0-f51bc9af56fc9c19fd768ef8ec5ce0e3)
特色点评
猪肝、菠菜、香菇搭配,富含铁元素,有助于孩子预防缺铁性贫血。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/294.jpg?sign=1739506595-p3CgCXjHnvRLT7tEvpyttXSl6Rfd60CB-0-85c85004faf137c9f11d2c4ee6b75559)