![第一厨娘家常川菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/292/31301292/b_31301292.jpg)
白菜
大白菜蒸粉丝
![014-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00191.jpeg?sign=1738788599-xZOGQqAJDaBucOUIiWyFgxJ79F4BA7Ai-0-3e49278e73fcb5526856aede18b5f0f2)
原料
大白菜心300克(可用娃娃菜代替)
粉丝150克
大蒜20克
干红椒30克
小葱花10克
调料
植物油10毫升(可选用豆油、花生油或菜籽油)
盐5克
鸡精4克
老抽5毫升
蚝油5毫升
准备工作
1. 将大白菜、粉丝、大蒜、干红椒、小葱花等原料准备好,分别洗净备用。
![015-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00192.jpeg?sign=1738788599-st9V2LtfJpxywrjinAdL98DBVA1ZvbCn-0-d9b0b5247fb1f4e714273a336aaefb88)
2. 干红椒去根蒂,切成小段。
![015-02](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00193.jpeg?sign=1738788599-AjoYDlEPMIgBSSCBuxrmFhRmUw7K4LZd-0-5c2387df40f00e3b778bc5ae69c00f6e)
3. 大白菜切去根部,切成丝。
![015-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00194.jpeg?sign=1738788599-fliezICQB1cI4rjEKpafdg7o5gVsF8LM-0-fe110944f58119ede6cd81b2e7e322cb)
4. 将白菜丝放入沸水中,汆烫后捞出沥水。
![015-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00195.jpeg?sign=1738788599-Qxt4KMoulOWXAOR8bCSQLrlNSQtZG2kA-0-3809dedd4169099de15a115b8ed0cf82)
5. 将粉丝放入沸水中,烫软后捞出,放入凉水中浸泡。
![015-12](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00196.jpeg?sign=1738788599-2NmrMOwmosEyvUBXp0BDFWsEbBGQ8cUi-0-e4a61f255664308c02147500bfe31c65)
制作步骤
6. 将粉丝捞出,垫在盘底。
![015-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00197.jpeg?sign=1738788599-quR7LN8w3Jw0dEARKiq2k6nuPFgyNT1q-0-517b8ecec68016200807ce9fc60167e9)
7. 把白菜放在粉丝上面。
![015-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00198.jpeg?sign=1738788599-vPptNNE0sh1dNbzPxp7GgflxGheCdlc0-0-88e8eca23ad1e0943663d82a66ac8a12)
8. 白菜上撒上小葱花,然后入蒸笼,上汽后再蒸约4分钟(关火后不要立即取出,虚蒸几分钟)。
![015-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00199.jpeg?sign=1738788599-pOGsw7cdzPWYFYYT7yKMBm1hzzkoTcWS-0-1b4e62a7f351b080d34830372a7d75d3)
9. 锅中放入少许油,加入干红椒段及适量的水、老抽、盐、鸡精、蚝油,烧开,搅拌均匀。
![015-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00200.jpeg?sign=1738788599-RJK4XfjEKdnI1CliILLJ7oU3E81fOxdM-0-8971a33e1204a78d4244e9fca5fbd78e)
10. 将步骤9的调味汁浇在白菜上即可。
![015-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00201.jpeg?sign=1738788599-Le2LXBkmOcKJnk3Im2kdm6r9V3wdHsbz-0-544505752415cdb16ec0e517f6fb7d74)
辣炝白菜
![016-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00202.jpeg?sign=1738788599-S7SuqDOBzPYlnzMgx9KrdvX1IE5XVAXj-0-c4542c97ca55bc7524336ddb1d9c76d1)
原料
大白菜300克(可用娃娃菜代替)
红尖椒70克
调料
辣椒面20克
植物油10毫升(可选用豆油、花生油或菜籽油)
白醋10毫升(可用老陈醋代替)
盐5克
鸡精4克(可用味精代替)
生粉10克(可用红薯粉代替)
准备工作
1. 将大白菜、红尖椒、辣椒面准备好备用。
![017-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00203.jpeg?sign=1738788599-mixsyAErpvwbBjFP53O5ewAduwyOJvka-0-8bcba73a7b6cfbaa4daa919ea37670f0)
2. 红尖椒洗净,切去根蒂,切成段。
![017-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00204.jpeg?sign=1738788599-diaTjpNia8vOHLIl1xnhz1BkTdClB8Ev-0-bbce6f8855027218bb8aab4534350917)
3. 大白菜洗净,择去不能吃的外皮,切去根部,再切成块。
![017-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00205.jpeg?sign=1738788599-QCVF05b3KLLE7BdjVlujQouOEDZGWxPO-0-6388c810f01da9e72629a05e9df0c111)
4. 将大白菜块放入沸水锅中,汆烫后捞出沥水。
![017-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00206.jpeg?sign=1738788599-zCuIEDoQ6FNpTT8momA6m9NVemC3zjCd-0-055c0648d1806b9518ce780b14cf998b)
制作步骤
5. 锅中放入适量的油,烧热后,放入大白菜爆炒。
![017-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00207.jpeg?sign=1738788599-5N8IzApbYRg9GXem9XlLVRz5IRMpTAB2-0-1e8048f5dff4d69c52c13c366dc251cf)
6. 放入辣椒段,继续翻炒。
![017-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00208.jpeg?sign=1738788599-IOwODgGuirRuhZ7QjoXkjjhyt9zBkIjZ-0-bb515821227d3204fc58dc9c46a255d6)
7. 加入适量的白醋。
![017-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00209.jpeg?sign=1738788599-m72ddE7qCUfJldHGVpBBuXkahvxiMc67-0-80650ec28dc45ab776ad86a1d97e9887)
8. 放入适量的盐、鸡精,一同翻炒均匀。
![017-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00210.jpeg?sign=1738788599-bhfcC7JeCrLsYTZh4d5uWCGHY5McZZt0-0-c5093494b29969d72ca25aaee046ed77)
9. 加入适量辣椒面,翻炒均匀。
![017-11](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00211.jpeg?sign=1738788599-RryhJYb6Cm1PMZqsE9RXIQY1fv53fpTS-0-870e593583069c839da0a078665ba4bc)
10. 淋入适量的生粉芡汁,大火收汁,起锅装入盘中即可。
![017-12](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00212.jpeg?sign=1738788599-erDU55gV5gwxJg04qryZIlBmbTIhQWtt-0-08c4f82aa1fa6650820ebb0d429c8b6e)
芋头烧白菜
![018-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00213.jpeg?sign=1738788599-4FjISN3T6IgV52fN2Hgg0nj4Jyxn8Gmy-0-8e58c1d8ebf71a060f7e208545790d09)
原料
大白菜400克(可用娃娃菜代替)
芋头200克
调料
植物油10毫升(可选用豆油、花生油或菜籽油)
盐5克
鸡精4克
味精3克
生粉10克(可用红薯粉代替)
准备工作
1. 将大白菜、芋头准备好,分别洗净备用。
![019-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00214.jpeg?sign=1738788599-cVxMRFOPvXZSUy5SZkpm4EirDF3it5Ql-0-ed35b1b3d22af377075c6ea5e8f25674)
2. 大白菜切去根部,然后切成块。
![019-02](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00215.jpeg?sign=1738788599-DwNRnpFcZB4jBu7QjT4JvyaBvI3LSZ6U-0-51e4e73289dcb45e9fc7885ae4cdfe98)
3. 芋头削去外皮,冲洗干净。
![019-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00216.jpeg?sign=1738788599-8IXGIz5gzzOevr2bjwv0fW1S3LPjXd9R-0-8bc2dfcc78448dcf0655d73db84fbdbb)
4. 将芋头先对半切开,再切成片。
![019-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00217.jpeg?sign=1738788599-BOxAZlh30b5O7lbyhbCSLGsZPVCHRV8S-0-b1a5886ea299f753063a50834184d226)
5. 将芋头片放入沸水锅中,等水再次烧开,捞出芋头片沥水。
![019-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00218.jpeg?sign=1738788599-5eHSfTR8FGcBulfrW1fCp6pRlfUyNTzP-0-51815aa0de000c45f3775e407d95bf38)
制作步骤
6. 锅中放入适量的油,烧热后,放入芋头片、白菜爆炒。
![019-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00219.jpeg?sign=1738788599-v9EaNjRzAS10GIQaPsi2D2OPYqSQN1nU-0-dc81b508e349cedbb7e4e212e616df4f)
7. 放入适量的盐、味精调味。
![019-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00220.jpeg?sign=1738788599-QpnEUeHDB8rPqE6UDp7IUXUjN0uALTW5-0-2ac40aaaba6d5933a6e2b1bc8d60d2f0)
8. 放入适量的鸡精调味,中火烧5分钟。
![019-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00221.jpeg?sign=1738788599-J2cuNnQdfABH02mTIUzhbUN5b39KIArw-0-b0b5368f8353cc91a2e2a28e616a6acd)
9. 淋入适量的生粉芡汁,烧开后收汁。
![019-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00222.jpeg?sign=1738788599-GeODUEmbPH1BCuGjOGi8nCSnclp0UoKx-0-23810d534df5ea5009cc91da50e51c85)
10. 最后,收汁起锅,盛入盘中即可。
![019-11](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00223.jpeg?sign=1738788599-C69vsAQOI9CRCQcyoFdCCGBW71WA2JOJ-0-dd5e3dc09ed810d223171efca2919cef)
Tips贴心提示
芋头的黏液中含有一种复杂的化合物,遇热能被分解,对皮肤黏膜有强的刺激,因此在剥洗芋头时,手部皮肤会发痒,在火上烤一烤就可缓解,所以剥洗芋头时最好戴上手套。